With the holy month of Ramadan at our hands, it is important to take care of our health so that we can practice Ramadan in all its glory. A healthy diet is a key to a healthy life. Ramadan not only enables you to practice taqwa but also helps you figure out what balanced diet suits you best so that you can incorporate it into your daily life. It cleanses your soul and body. Let’s take a look at some healthy diet practices to follow in Ramadan.

Eat Hydrating Foods

Drinking plenty of water is one alternative to help you stay hydrated throughout the day but another good alternative can be foods rich in hyaluronic acid like bone broth. Hyaluronic acid is a compound that can carry huge amounts of water with it. One molecule of hyaluronic acid can carry up to 50 molecules of water keeping you hydrated throughout the day.

Eat According To Your Routine

Consider your daily routines and plan your meals accordingly as eating too much can also cause exhaustion and failing to perform efficiently throughout the day. Consider if you have to attend school, study for an exam, go to the office, or perhaps you have to stay home and only offer prayers and recite. This will help you choose your meal accordingly to consume your energy throughout the day.

Re-Energize With A Healthy Balanced Iftaar

 As Iftar approaches, we all feel low on energy and try to consume as many calories as we can. This can be an unhealthy practice as eating in a rush can trick your brain into thinking that you have not consumed enough food and hence you eat more than your body requires. The best way to eliminate this could be to eat three dates and offer prayers. This gives your body time to relax and you consume food in a healthy portion. 


Celebrate unity and feasts with your family in this blessed month and enjoy every moment of religious practice together. The essence of Ramadan is in being together and helping each other out and looking out for each other in the time of need. It is a great time to offer food to the needy and to have an open heart to make space for everyone without discrimination. 

Watch out for religious minorities in your area and offer them a meal and water so that they don’t feel left out while all the Muslims observe fasting in Ramadan. After all, this is what makes Islam merciful!

Ramadan is a great opportunity for a family to sit together and eat a healthy meal and have a chit-chat. It ensures that you and your family can lead a happy and healthy life. Another step you should take to ensure a secure life should be to get health insurance. There are many companies that offer Ramadan discounts on their packages so visit Let’s Compare and get health insurance policies under your budget.

Let’s Compare is an online insurance comparison platform that offers clients an interface to conveniently compare insurance policies from the best insurance companies in Pakistan. We offer the best customer service and satisfaction making us one of the trusted insurance brokers in the market. We can offer unbiased advice on the policies you opt for. Go to our website now and avail Ramadan offers from all the companies on our panel. Hurry up!